36 Sessions
2-3 sessions / week for 12-18 weeks
Expect these types of results

5% or greater decrease in body fat
12 to 36 lbs. or greater weight loss
Increased flexibility
Increased cardiovascular efficiency
Increased muscular strength
Individualized resistance and cardiovascular
program design

24 Sessions
2-3 sessions / week for 8-12 weeks
Expect these types of results

5% or greater decrease in body fat
8 to 12 lbs. or greater weight loss
Increased flexibility
Increased cardiovascular efficiency
Increased muscular strength
Individualized resistance and cardiovascular
program design

12 Sessions
2-3 sessions per week for 4-6 weeks
Expect these types of results

2-5% or greater decrease in body fat
4 to 12 lbs. or greater weight loss
Increased flexibility
Increased cardiovascular efficiency
Increased muscular strength
Individualized resistance and cardiovascular
program design

8 Sessions
2 sessions per week for 4 weeks
Expect these types of results

1-3% or greater decrease in body fat
1 to 8 lbs. or greater weight loss
Increased flexibility
Increased cardiovascular efficiency
Increased muscular strength
Individualized resistance and cardiovascular
program design